Female Fitness 163cm Contest Winner

Female Fitness 163cm Contest Winner

Women fitness 163 cm category (from L to R): Margaryta BYELINSKA (2nd place); Anna URBANIKOVA (1st place); Tetiana SAVYTSKA (3rd place).

The winner: Anna URBANIKOVA (Slovakia).

Female Bodybuilding Bodyfitness 168cm Contest Winner

Female Bodybuilding Bodyfitness 168cm Contest Winner

Women body-fitness 168 cm category (from L to R): Irina MOLOKOVA (2nd place); Natalia SIARHEYEVA (1st place); Katarzyna KOZAKIEWICZ (3rd place).

Yulia ZABELINA

The winner: Natalia SIARHEYEVA (Belarus).

Female Bodyfitness 158cm Contest Winner

Female Bodyfitness 158cm Contest Winner
Women body-fitness 158 cm category (from L to R): Elina EVGENYEVA (2nd place); Anna RASPUTNYAK (1st place); Marika KAUCKA (3rd place).
The winner: Anna RASPUTNYAK (Russia).

Anna RASPUTNYAK 

Female Bodybuilding 55 kg Contest

Female Bodybuilding 55 kg Contest
Women bodybuilding 55 kg category (from L to R): Zdena NAZAREJOVA (2nd place); Florina VISAN (1st place); Coralie MARCHISIO (3rd place).


The winner: Florina VISAN (Romania).

Florina VISA

Olga GURYEVA

Women bodybuilding +55 kg category (from L to R): Salla KAURANEN (2nd place); Olga GURYEVA (1st place); Violet SCHWARZ (3rd place).

The winner: Olga GURYEVA (Russia).

great female bodybuilding by Tetiana BIELOUSOVA Ukraine

great female bodybuilding by Tetiana BIELOUSOVA Ukraine
According to the 2006 IFBB Congress decision, the number of categories in women bodybuilding has been limited to two. Florina Visan of Romania had her happy moments, winning the 55 kg class, after few final places in the recent years. The heavyweight category, over 55 kg,

also had new champion, Olga Guryeva from Russia. Both champions had to run a very close battle with their main rivals: Zdena Nazarejova (55 kg) and Salla Kauranen (+55 kg), who even managed to win single rounds with the champions.

MARNIE HOLLEY – THE FIRST POLE-VAULTER AMONG THE FITNESS STARS

MARNIE HOLLEY – THE FIRST POLE-VAULTER AMONG THE FITNESS STARS

When I was going through the Competitor’s Information Forms collected during the athletes’ registration at the recent World Women’s Championships in Santa Susanna, I noticed, with surprise, that one fitness competitor practised pole-vaulting at national level.

There is one tall classic bodybuilder in the IFBB, Bjorn Vestrum Olsson from Norway, who competed in high jumping but Marnie Holley is the first IFBB competitor with the pole-vaulting experience. She was also doing gymnastics and diving, so has had a comprehensive background for performing fitness at top level.

world famous female bodybuilder Antonella FERRETTI Italy

world famous female bodybuilder Antonella FERRETTI Italy
WOMEN'S FITNESS -164CM TOP 5 FINALISTS : From left to right: Loana Paula Muttoni (4th - Brazil), Nathalie Tabouillet (2nd - Canada), Oksana Grishina (1st & Overall - Russia), Rosana Muller (3rd - Germany), Vanessa Castillo (5th - Spain)

female bodybuilding advice Natalia MIKHAYLOVA Russia

2010 World Women’s Championships are over. 131 athletes from 39 countries came to Tlalnepantla city to participate in the Championships. Most of them took part in the Friday excursion to the nearby Tenayuca pyramids and climbed up 365 steps to reac

h the top of the biggest pyramid, called the “Pyramid of the Sun” where they could touch the peak point to get extra positive energy, which could be very useful during the battle on stage. It was a great and very impressive experience.



 The first part of the Championships started Friday afternoon with Technical Meeting, followed by the official weigh-in and height measurement. As usual, it took few hours, as each athlete should be measured and registered to produce the official Start List.

best female bodybuilder From Romanian

best female bodybuilder From Romanian

female bodybuilding tips by Malgorzata PLAZA Poland

female bodybuilding tips by Malgorzata PLAZA Poland

Early Morning Boot Camp!

Want to jump start your fitness routine, update a boring fitness class, or just try something different? Try my BOOT CAMP CLASS at Slim and Fit in Concord, Ohio. Classes consist of strength Training and cardio. Your work out intensity can match your fitness level. It's a positive environment that can help you succeed with your fitness goals.

Currently I have BOOT CAMP CLASSES Monday and Friday mornings at 6:00 and 7:10AM and Wednesday mornings at 7:10AM. Its a great way to start your morning, get your metabolism moving early, and get your exercise done for the day. After a long hard day at work, you may be to tired to exercise. So join an early morning class today!

To improve your performance drink some water before class and bring a water bottle with you. Try to eat a light breakfast 30-45 minutes before class starts.

Bring a friend and enjoy a class! Sign up by calling 352-4300.

Very beautiful Nicole Warburg female bodybuilders wallpaper gallery

Very beautiful Nicole Warburg female bodybuilders wallpaper gallery
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smart Klara DVORAKOVA Czech Republic IFBB WOMEN's bodybuilding Comp.

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smart Brigita BOLSICHINOVA Czech Republic IFBB WOMEN's bodybuilding Comp.

smart Brigita BOLSICHINOVA Czech Republic IFBB WOMEN's bodybuilding Comp.

Dejager (Canada), 2006 Worlds runner-up, had no problem this time as she won with the perfect scores over the last year Arnold’s runner-up Millie Cleveland (Bermuda).

 But there was a very tough battle in the heavyweight class between Rita Bello (Argentina) and Alevtina Goroshinskaya (Russia). Finally, both girls received the same scores in total and Bello placed first due the better score in the physique assessment round in the finals (now it is the 2nd round).

This year Arnold Championships women’s bodybuilding was fully international, with 30 athletes representing 11 countries and 4 continents. They provided top emotions and showed top sport quality.

smart Desire DUMPEL Netherlands IFBB WOMEN's bodybuilding Comp.

smart Desire DUMPEL Netherlands IFBB WOMEN's bodybuilding Comp.
She came, she competed, she won! Her bodyweight category and overall title. Like at the 2007 World Championships. Elena Shportun returns to the stage in a great style. As always very stylish, very finesse, very inspiring, very feminine. And in shape.

First, in her category (up to 63,5 kg) she had to win against the last year winner Jo Stewart (New Zealand), Worlds bronze medal winner Salla Kauranen (Finland) and US challenger Jill Lundy. And then she met on stage the other category winners: Johanna Dejager (56,7 kg) and Rita Bello (over 63,5 kg).

Good Looking Branislava JOVANOVIC Serbia IFBB WOMEN's bodybuilding Comp.

Good Looking Branislava JOVANOVIC Serbia IFBB WOMEN's bodybuilding Comp.
Many top stars performed in women’s fitness tall class, including current world champion Natalia Chukaeva, world championships medal winners: Olga Bondar and Natalia Nazarenko-Kiivikas as well as two-time world junior champion Oksana Orobets.

But the winner emerged from newcomers. New Russian star Tatiana Dvortsova, 31, graduated from the Pedagogical Institute in Moscow, successfully challenged all the above mentioned stars and winning both physique assessment rounds took the gold medal. Impressive beginning of the sport career after wining her stage debut at the 2010 Cup of Russia in Krasnodar over Chukaeva.