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Sadik Hadzovic: Bigger Biceps

It's a classic tool to train the bicep: the preacher curl machine. Fitness model and Mens Physique competitor Sadik Hadzovic performs in this video several sets and variations - single arm and two arms curls - to work his biceps as efficiently as possible.

Tyler Garceau: "Never Quit"

If Tyler Garceau had fought in Rocky IV instead of Dolph Lundgren, Silvester Stallone would surely have been defeated. This impression is conveyed by this video of the blond bodybuilder. It is a compilation which shows Tyler's comprehensive preparation and training: much boxing, abdominal, back and shoulder workout, cooking, posing, and flexing. A young, popular bodybuilder motivates those who want to be like him.

Abel Albonetti: Update

The most effective exercises for a ripped physique: Young fitness model Abel Albonetti presents his complete training and has published more videos introducing his new web site. You find them in this post on WorkoutInspiration.