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Strength training class for women. Tuesday's and Thursday's, 6:00PM at Hope Ridge Church 9870 Johnnycake Ridge Rd. Mentor, Ohio 4406...
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Recently I was training a client at a very overcrowded gym. She kept asking me questions about proper etiquette. I have been lifting in crow...
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Good Figure Bodybuilding By Darina Kanova with Good Mus cles The World Juniors and Masters Championships is a good opportunity for mothers a...
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Here is some homework for April. Print and put on your refrigerator. Put an X through each day that you follow the rules. Good luck... http...
Friday, October 29, 2010
Free "Just 10" Bracelet
Just wanted to share this link with you to go and get you free "Just 10" pounds bracelet from Dr. Oz. When people ask why you wear it, you can tell them the importance of losing "Just 10" pounds has on your health. I wear a bracelet everyday as a reminder to exercise and eat healthy. Did you sign up for yours?
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