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Well, we have one week of resolutions under our belt. How is it going? As for me...my goal is to lose 20 more pounds by June. We have booked... -
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With the Olympia this month, the IFBB Fitness Spotlight for September 2011 was a no-brainer. This month's IFBB Spotlight goes to one of ...
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Despite what you may have heard, strength training should be a major part of just about everyone's fitness or weight loss program. In fa...
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