This has been brought up a few times, so I'd thought I'd bring it up here. How many of you have looked into high school/college cheerleading competitions to recruit potential fitness competitors? The numbers have increased in cheerleading big time, and weight-training has become more of a staple for cheerleading than ever before. From what I've seen personally, some cheerleaders wouldn't look out of place whatsoever in a fitness show. What are YOUR thoughts on looking at cheerleading competitions for potential fitness competitors?
Well, we have one week of resolutions under our belt. How is it going? As for me...my goal is to lose 20 more pounds by June. We have booked...
Despite what you may have heard, strength training should be a major part of just about everyone's fitness or weight loss program. In fa...
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