The New Year - Why Wait?

Well, it is about that time! The holidays are well underway and fitting into that New Year's Eve dress is catching up with us. Most people don't start their workout programs till after the new year. In fact it is one of the best months for personal trainers because everyone is trying to reach their new years resolution. I am looking forward to it! There is less than 2 weeks left before New Years Eve. So why wait? Start your workout program today vs. Monday or Sunday or January 2nd. Do the groundwork now so you are better prepared to handle those holiday treats and parties. As a trainer, I recommend even walking for starters. If you belong to a gym and haven't used it try and get there these next few weeks. A lot of us are off work now and it will be less crowded then it will be next month. You will feel better about putting on that New Years Eve dress.

Some ideas to get you moving in January:

FitForce is a Strength-Training workout using dumbbells. FitForce is designed to shape and tone the body without building muscular size or bulk. FitForce is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism.

FitForce, strength training classes on Tuesday's and Thursday's 6:00PM at Hope Ridge Church in Concord. 01/04/11 - 01/27/11. Cost is $40. Email me to sign up charsin@roadrunner.com

FitForce, strength training classes on Tuesday's and Thursday's 10:00AM at Perry Fitness Center in Perry. 01/04/11 - 02/15/11. Please call them to sign up at 440-259-9499.

I also offer personal training at your home or my home, email me for more information.

Personal Training and Slim Coaching at Slim & Fit in Mayfield, Ohio. Please call them to make an appointment with me at 440-442-3348.

The News-Herald will be having the "Lighten Up Contest" again in January. Contest are a great way to lose weight,  apply to be one of the contestants. It worked for me!

If weight loss and fitness is your resolution for 2011, make this your year!