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Recently I was training a client at a very overcrowded gym. She kept asking me questions about proper etiquette. I have been lifting in crow...
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If you had to pay for a missed work out, I'm willing to bet the excuses would dwindle. Guess What? There is an APP for that! I am really...
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Strength training class for women. Tuesday's and Thursday's, 6:00PM at Hope Ridge Church 9870 Johnnycake Ridge Rd. Mentor, Ohio 4406...
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In this post, I want to offer some advice for losing weight. Let me be quite clear, I am not a doctor, nurse or a dietician. I’m simply a pe...
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Today I got to do something I have never done before in my life...lower my drivers license weight! This morning I trained a few clients then...
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- Sadik Hadzovic: Bigger Biceps
- Tyler Garceau: "Never Quit"
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- Chris Mahoney: Bicep Blast
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