How stunningly big, bulging biceps are built: In this video bodybuilder and top fitness model Jamie Alderton demonstrates "7 Set Shutdown For Biceps", and recommends: "Try this as your last bicep exercise by yourself or alternating with a partner and really feel the burn and the pump!"
Every inch of his body is well-toned and extremely muscular. Rising fitness model Jim Weir demonstrates how he builds his imposingly ripped physique and poses for many new high quality videos and photos published
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