If you skip any of these, your results will suffer.
1. Resistance Exercise. This will raise your metabolism and cause you to burn more calories all day, even when you are asleep at night.
2. Cardiovascular Exercise. Your heart rate during cardio exercise should be 60% to 80% of your maximum heart rate. The simple formula for calculating your 100% maximum heart rate is 220 minus your age. If the intensity of your exercise increases your heart rate beyond 80%, slow it down a bit. If your heart rate isn't at least 60%, quit loafing.
3. Proper Nutrition. A good, hard workout can burn maybe 300-500 calories in 30-45 minutes. It only takes one Big Mac to flush your entire workout down the toilet.
Pages
Popular Posts
-
Recently I was training a client at a very overcrowded gym. She kept asking me questions about proper etiquette. I have been lifting in crow...
-
Strength training class for women. Tuesday's and Thursday's, 6:00PM at Hope Ridge Church 9870 Johnnycake Ridge Rd. Mentor, Ohio 4406...
-
Have you ever done a "Pay it Forward" good deed? Just recently I felt the need to do this for a person I have only met once. You m...
-
Good Figure Bodybuilding By Darina Kanova with Good Mus cles The World Juniors and Masters Championships is a good opportunity for mothers a...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment