Just when I thought I was in the best shape of my life, (after kids) I attend a Boot Camp Class at Oscar Giovanni's in Concord, so the trainer there can bring me back down to earth. It was a FABULOUS work out! I lift weights 5 days a week and I was still sore after this class.
I also worked out with Nick, Personal Trainer at Slim&Fit in Concord. I learned a lot from him. As a trainer or a client you can really learn and keep your muscles guessing by changing trainers or classes once in awhile. This will keep you workouts fresh.
If you know of a great class you would like me to attend, Please let me know. If you are interested in attending one of my strength training classes you can email me at charsin@roadrunner.com
What did you do to change up your workouts this week?
I hope everyone has a great Thanksgiving!
Pages
Popular Posts
-
muscles with great style of gonzalo hernan lopez bodybuilders images and pictures
-
Female Bodybuilding 55 kg Contest Women bodybuilding 55 kg category (from L to R): Zdena NAZAREJOVA (2nd place); Florina VISAN (1st place); ...
-
we are uploading very cute and hotttest female bodybuilding Minnesota Amy Yanigasawa best Great Female bodybuilders wallpapers hope you like...
Tuesday, November 23, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment