Monday, February 28, 2011

NEED for SPEED

Speed, for the most part makes you happy. Who wants to be doing something longer than we have to? If we can do something in half the normal amount of time, we are going to do it. We don't want to wait. We want it now.

But this isn't about making things faster. This is about patience.


You see it everywhere. Do our workout and lose 50 pounds in 30 days. Shake this dumbbell for 6 minutes each day and tone your arms. Glide on this seated coaster thingy for 15 minutes and watch your love handles disappear. Take these pills and burn the fat off of you. Sit down in front of the T.V. on any random day and on any channel you can see at least one commercial that promotes these products. Lots and lots of claims. I'm curious how many of you reading this blog has purchased the shake weight.

Everyone wants results and wants them quick. People expect, when they take or use these products, to see results fast.  You spend the money and your closet is filling up with failed products. Don't fall into this trap!

Understand when you put in the work, it takes time. It takes time for your body to burn fat and build muscle. Don't get frustrated because the scale is not moving. This is the number one reason people stop exercising. Big gyms are praying that you get frustrated and don't show up anymore. You have paid for the year because of a promotion, they have your money, and in the end that's what they want.

Ask yourself: Do your clothes fit better? Do you feel better? Can you do things you couldn't before? If you answered yes to any of these, then the work you are doing is working. Continue to work hard and get the results you want. Just know that it is going to take time.

When I run into people that constantly ask "So...what was your secret to losing weight". There is no secret, I bust my ass in the gym, period!

Work hard and everything else will fall into place.



http://www.fitforcefitness.com/

Female Bodybuilder Cristiana Casoni With Bodybuilding Tips

Female Bodybuilder Cristiana Casoni With Bodybuilding Tips

2010 Arnold Classic Figure, Fitness Female Bodybuilders Images

2010 Arnold Classic – Figure, Fitness and Ms. International Results
2010 Arnold Classic Figure, Fitness Female Bodybuilders Images
Figure International Results

1. Nicole Wilkins-Lee female bodybuilder
2. Erin Stern female bodybuilder
3. Heather Mae French female bodybuilder
4. Mindi Smith female bodybuilder
5. Felicia Romero female bodybuilder
6. Larissa Reis female bodybuilder
7. Monica Brant female bodybuilder
8. Kristi Tauti female bodybuilder
9. Andrea Watson female bodybuilder
10. Rosa-Maria Romero female bodybuilder
11. Monica Mark-Escalante female bodybuilder
12. Latisha Wilder female bodybuilder
13. Candice Houston female bodybuilder
14. Cristiana Casoni female bodybuilder
15. Kim Tilden female bodybuilder
15. Krissy Chin female bodybuilder
16. Sherlyn Roy female bodybuilder
17. Alicia Harris female bodybuilder
18. Angela Mraz female bodybuilder

Fitness International results

1. Adela Garcia female bodybuilder
2. Julie Palmer female bodybuilder
3. Tanji Johnson female bodybuilder
4. Trish Warren female bodybuilder
5. Oksana Grishina female bodybuilder
6. Camala Rodriguez female bodybuilder
7. Tina Durkin female bodybuilder
8. Myriam Capes female bodybuilder
8. Regiane Da Silva female bodybuilder
10. Nicole Duncan female bodybuilder
11. Bethany Wagner female bodybuilder
12. Kizzy Vaines female bodybuilder
13. Sylvia Tremblay female bodybuilder
14. Kayde Puckett female bodybuilder
15. Allison Ethier female bodybuilder

Ms. International

1. Iris Kyle
2. Yaxeni Oriquen-Garcia
3. Debi Laszewski
4. Lisa Aukland
5. Betty Pariso
6. Dayana Cadeau
7. Zoa Linsey
8. Alina Popa
9. Elena Shportun-Willemer
10. Brenda Raganot
11. Antoinette Thompson
12. Jeannie Paparone
13. Dena Westerfield
14. Mah-Ann Mendoza
2010 Arnold Classic – Figure Fitness and Ms. International  2010 Arnold Classic – Figure, Fitness and Ms. International Results

Female Bodybuilder Candice Houston With Bodybuilding Tips And Gudie

Female Bodybuilder Candice Houston With Bodybuilding Tips And Gudie
Brandon Curry lived up to his advanced billing on Saturday night, rising to the top of the amateur ranks by winning the men's overall title at the 2008 NPC USA Bodybuilding and Figure Championships is Las Vegas, Nevada.
In the process, Curry earned one of the two pro cards given out in men's bodybuilding. Curtis Bryant won the light heavyweight division and earned the second pro card awarded at the show.


Curry first had to fight his way to the ultra-competitive heavyweight division and an extremely tough battle with Michael Liberatore. Liberatore, coming off a win in the heavyweight division at the Junior Nationals last month, gave Curry all he could handle. In the end, a single point separated the two, with Curry's superior shape and thickness getting rewarded over Liberatore's superior conditioning. "I knew it was going to be a tough battle tonight," Curry said. "I knew I had to come out and perform, and be better than last night.

Latisha Wilder Female Bodybuilders Tips And Guide

we are uploading new Latisha Wilder Female Bodybuilders Tips And Guide hope you like it.

Monica Mark-Escalante Beautiful Female Bodybuilders Images

we are great bodybuiling images blog uploading some Monica Mark-Escalante Beautiful Female Bodybuilders Images hope you like it.
Monica Mark-Escalante Beautiful Female Bodybuilders Images
2010 ARNOLD COMPETITOR INTERVIEW

The Arnold is just around the corner, and one of the rookies that plans on making a statement, or should I say a "Mark", on the Figure International front is Monica Mark-Escalante. Monica won the 2007 Ironman Figure competition and was deemed by many to be a future IFBB Pro.
Now entering her first year competing as a pro, she will now get her opportunity to compete amongst the best in the world. Despite getting ready for two shows in the span of only a couple of weeks, Monica was gracious enough to grant FitGems an interview prior to her Arnold debut and her pro debut in less than two weeks at the Phoenix Pro.

Rosa-Maria Romero Female Bodybuilding Tips for Your Body Smartness

Rosa-Maria Romero Female Bodybuilding Tips for Your Body Smartness
Like queuing up for hours with 1500 vainglorious beefcakes for a chance to be on Channel 7's Gladiators gameshow.

The hallways of the State Sports Centre at Homebush were thick with the smell of Dencorub at today's auditions for the new version of the show, first seen in 1995.

Seven and co-producers Endemol Southern Star are looking for about 12 Gladiators and about 40 challengers.

Seeking one of the berths, as we revealed earlier this month is Jaslyn Hewitt, sister of tennis star Lleyton.

Those auditioning in Sydney came from all walks of life.

"We've got mums and dads and lots of personal trainers, bricklayers, scientists and lawyers because this is a great personal challenge," executive producer Lisa Fitzpatrick said. "It's the most fantastic combination of sport and entertainment."




Jessica Kazdera, 24, of West Ryde and Rosa-Maria Romero, 31, of Surry Hills, both fitness professionals, loved the original series.

Andrea Watson Female Bodybuilding Tips

Andrea Watson Female Bodybuilder from Figure International winner given you advice how to get best figure for looking so smart and hottttest

Beautiful Kristi Tauti Female Bodybuilders Images

Beautiful Kristi Tauti Female Bodybuilders Images from Female Figure International Results
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