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Recently I was training a client at a very overcrowded gym. She kept asking me questions about proper etiquette. I have been lifting in crow... -
Strength training class for women. Tuesday's and Thursday's, 6:00PM at Hope Ridge Church 9870 Johnnycake Ridge Rd. Mentor, Ohio 4406... -
Have you ever done a "Pay it Forward" good deed? Just recently I felt the need to do this for a person I have only met once. You m... -
Good Figure Bodybuilding By Darina Kanova with Good Mus cles The World Juniors and Masters Championships is a good opportunity for mothers a...
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