It's his last set of dumbbell hammer curls, and he performs it with the last of his strength. Mischa Janiec, the 21-year-old natural bodybuilder from Switzerland, uses this exercise to finish his bicep routine. The hammer curl works your lower biceps muscles as well as the upper portion of your forearm.
Pages
Popular Posts
-
Strength training class for women. Tuesday's and Thursday's, 6:00PM at Hope Ridge Church 9870 Johnnycake Ridge Rd. Mentor, Ohio 4406...
-
Here is some homework for April. Print and put on your refrigerator. Put an X through each day that you follow the rules. Good luck... http...
-
Does anyone else have problems finding a good, comfortable shoe besides me? Over the last 3 months I have been through 3 different pairs of ...
-
He’s without a doubt one of the rising stars in the world of modeling. Stefan Gatt is poised to take the fitness world by storm in ad...
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2012
(100)
-
▼
July
(17)
- James Ellis: Rise Of The Fitness Models
- Mischa Janiec: The Rising Natural Bodybuilder
- Mischa Janiec: Big Biceps With Hammer Curls
- Tyler Sarry: Multi-Effect Exercise
- Stefan Gatt: New AAG Model
- Vitek Sahula: New CYM Model
- Chris McCann: From Wrestler To Bodybuilder
- Jeremy Y: New AAG Model
- Jamie Alderton: Bicep Perfection
- Taylor C: New AAG Model
- Fighting back - self-defense tips
- Tracy Pruitt: No Small Wonder on Figure Stage
- Exercise away menstrual cramps
- Daytime sleeping
- White girls play more sports
- Paddleboarding lowers stress
- Popular yoga poses and questions
-
▼
July
(17)
No comments:
Post a Comment