It's his last set of dumbbell hammer curls, and he performs it with the last of his strength. Mischa Janiec, the 21-year-old natural bodybuilder from Switzerland, uses this exercise to finish his bicep routine. The hammer curl works your lower biceps muscles as well as the upper portion of your forearm.
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2012
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- James Ellis: Rise Of The Fitness Models
- Mischa Janiec: The Rising Natural Bodybuilder
- Mischa Janiec: Big Biceps With Hammer Curls
- Tyler Sarry: Multi-Effect Exercise
- Stefan Gatt: New AAG Model
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- Chris McCann: From Wrestler To Bodybuilder
- Jeremy Y: New AAG Model
- Jamie Alderton: Bicep Perfection
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