Have you started writing a fitness journal yet? Each week my clients come in and I ask to see their journal. I have seen them in various ways...on cell phones, on the web site “lose it”, emails and on paper. I don’t care how you record it but get it down on paper. Most weight loss facilities require this and I am no different. I have heard every excuse as to why they don’t have them. If you want to lose weight this week, write it down! It’s that simple.
In your your journal you should have these things:
1. Your measurements and weight, goals and plans
2. Everything you eat and drink (even if it’s bad) and make sure there are 8 glasses of water
3. Daily exercise
At the end of the day read over your entry, this will help motivate you for tomorrow. Hard work is easier when there is a plan to follow. By writing it down and and reading it, you set your mind in gear for success.
Beginners will find it rewarding to record their progress, as they usually see improvements in a short period of time. Women who are part way to their goal can look over their progress anytime they need some motivation. It has been proven that people who keep a daily journal with their food intake and exercise have a greater chance of losing weight that those who do not.
Pages
Popular Posts
-
His ripped physique and lean size are a paragon for many young bodybuilders. Jakub M. , the new model on CzechYoungMuscle, is a 19 year...
-
We are great bodybuilding blog now uploading some hotttest female bodybuilers from Virginia Andrulla Blanchette best Female bodybuilders wit...
-
Los angeles Wendy Rider female bodybuilding photos how to get very smartest muscles: http://123-bodybuilding.blogspot.com/2011/05/good-looki...
-
The young Swiss athlete has many additional plans and goals. He aspires to do more fitness modeling, especially in the US. Mischa says, h...
Friday, July 8, 2011
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2011
(566)
-
▼
July
(38)
- Cheerleading competitions for potential fitness co...
- My LOVE & HATE Relationship with RUNNING
- black Lorna Cavin handsome us female bodybuilder
- Lori Redding female bodybuilder - how to get good ...
- Lori Larson smartest female bodybuilding with six ...
- Lori Larson smartest female bodybuilding with six ...
- Lori Brooks smartest female bodybuilding
- Lisa Sandercock smartest female bodybuilding
- Lisa Manning smartest female bodybuilding
- Lisa Lynn-Calhoun smartest female bodybuilding
- Lisa Janusz beautifu female bodybuilder pics
- Lisa Calhoun beautifu female bodybuilder pics
- Linda Reho beautifu female bodybuilder pics
- Lina Hamid beautifu female bodybuilder pics
- Lilia Sandozequi beautifu female bodybuilder pics
- Trish Warren to Sit Out 2011 Olympia
- FITNESS JOURNAL
- Jenny Worth Returns to Her Roots This Weekend!
- Hard Israel (IL) Male Bodybuilders Photos with Bod...
- Taiwan (TW) Bodybuilders pictures gallery
- Best Romania (RO) Smartest Male Bodybuilders pictu...
- Cute Czech Republic (CZ) Bodybuilders pictures gal...
- greatest Indonesia (ID) male Bodybuilders pictures...
- Handsome Singapore (SG) MaleBodybuilders pictures ...
- Smartest Malaysia (MY) Bodybuilders pictures gallery
- Russian Federation (RU) Bodybuilders pictures gallery
- Ireland (IE) Bodybuilders pictures gallery
- Hungary (HU) Bodybuilders pictures gallery
- Switzerland (CH) bodybuilding images best exercise...
- Denmark (DK) bodybuilding images how to get best b...
- Turkey (TR) bodybuilding images with bodybuilding ...
- New Zealand (NZ) bodybuilding images how to get le...
- Finland (FI) bodybuilding images- how to get four ...
- Austria (AT) bodybuilding images- How to get six p...
- Mexico (MX) bodybuilding images - How to get bicep...
- Norway (NO) bodybuilding images - How to get shoul...
- Greece (GR) bodybuilding images- how to get good m...
- Belgium (BE) bodybuilding images with bodybuilding...
-
▼
July
(38)
No comments:
Post a Comment