You can experiment with your own ingredients. Whatever fruits and vegetables you like can be combined for a tailor made snack. I like to use frozen fruits in my protein shakes. If you have one of these sitting on your counter you are more likely to use it. If you have to pull out a large blender form under the counter, chances are, you won't. Get one of these and sit it on you counter!
Here is a great recipe. Again, I use frozen fruits and sometimes add greek yogurt. ENJOY!
Ingredients:
2 scoops Vanilla Whey Powder
8 raspberries
4 strawberries
15 blueberries
16 ounces nonfat milk1/2 cup ice cubes
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