Try Something New, your Body and (mind) will Thank-You

Strength training class for women. Tuesday's and Thursday's, 6:00PM at Hope Ridge Church 9870 Johnnycake Ridge Rd. Mentor, Ohio 44060. New session will start on Tuesday 09/27/11 - 10/20/11. If you are a woman over 40 you NEED to be here. Follow this link for all the benefits you will reap from adding strength training into you life.

http://fabulously40.com/article/id/strength-training-benefits-women-over-40-2699

Email me at charsin@roadrunner.com with any questions or to sign up for class!