Weight Gain Season is Here!

Whether we are ready or not, it's here. The Holiday Season. The next two months will bring ample opportunity to expand our waistline. Of course, the choice is yours. Now is the time time to plan for the weeks ahead. Once all the hustle and bustle starts you are going to be to busy to put a plan into action.

This is the calm before the storm. Exercise is one of the first things people cut when they get busy. November and December are the slowest months for personal trainers and health clubs. And probably the most important time of the year to exercise. My suggestions to make sure you keep on track this season, would be to sign up with a personal trainer. This will make sure you stay consistent. Join a class for accountability. Get your heart rate up and make sure your class has strength training involved.  Find a serious exercise buddy. Someone that will help not pull you down.

As far as diet goes. I'm not saying you shouldn't indulge in seasonal treats but use moderation. Do not gift fattening treats, you may end up eating more than you share. Beware of Holiday drinks loaded with calories from coffee shops and cocktail parties.

If you go into the holidays with the mindset that you deserve to indulge and skip exercise, then you will enter 2012, a few pounds heavier and a little less healthy.

I want you to enter 2012 in better shape than you are today! I will be glad to help.

Visit my web site