MARNIE HOLLEY – THE FIRST POLE-VAULTER AMONG THE FITNESS STARS

MARNIE HOLLEY – THE FIRST POLE-VAULTER AMONG THE FITNESS STARS

When I was going through the Competitor’s Information Forms collected during the athletes’ registration at the recent World Women’s Championships in Santa Susanna, I noticed, with surprise, that one fitness competitor practised pole-vaulting at national level.

There is one tall classic bodybuilder in the IFBB, Bjorn Vestrum Olsson from Norway, who competed in high jumping but Marnie Holley is the first IFBB competitor with the pole-vaulting experience. She was also doing gymnastics and diving, so has had a comprehensive background for performing fitness at top level.

bodybuilding workouts for Men Friday: Triceps and Shoulders

bodybuilding workouts for Men Friday: Triceps and Shoulders
Friday is probably going to be the toughest day of the week as there are two muscle groups to be worked on in one day. So for triceps, you can start with push-ups as they are also a good warm up for the triceps.

Best bodybuilding workouts for Men Wednesday: Biceps

bodybuilding workouts for Men Wednesday: Biceps
Most men want huge, well toned biceps as biceps command attention. So for the biceps, you could do normal Bicep Curls, Thumbs-up Curls (Hammer Curls) and Barbell Curls. I have found that Preacher Curls are especially useful for the front part of the biceps. You can do all of these too in 4 sets with 10 reps to a set.

Best bodybuilding workouts for Men Tuesday: Legs

Best bodybuilding workouts for Men Tuesday: Legs
After a hard chest workout, it is advisable that you give your upper body a little break and perform the lower body workout the next day. For legs, you can warm-up by doing free-squats and stretches. Once your legs are warmed up, you can proceed to the exercise routine. There are three main muscles in the legs. The Quadriceps, the Hamstrings and the Calves.

Quadriceps: For quadriceps you can start by doing Lunges with Dumbbells. You can do 4 sets of lunges with 10 reps each. You can then either do Leg Raises on the machine or Smith Machine Squats. These too can be done in 4 sets of 10 reps each.
Hamstrings: The hamstring is the muscle on the posterior side of the thigh. To tone up this muscle, you should can do Leg Curls on the machine. This exercise can be done in the same format of 4 sets of 10 reps each.

best bodybuilding workouts for Men Monday: Chest

best bodybuilding workouts for Men Monday: Chest

Upper Chest: For the upper chest particularly, you have incline dumbbell press and incline dumbbell flies. Both these exercises ought to be done, 4 sets each and up to 10 reps a set.

Mid: For the mid chest, you could do Bench-Press and Pec-Dec or Bench Press with Chest Flies. Chest flies are slightly more difficult than Pec-Dec as a lot of energy is used to balance the dumbbells. You can do these two exercises in the same format as before: 4 sets each and 10 reps to a set.

First Important part for make SIX packs Abs

First Important part for make SIX packs Abs, Six packs images and going to take some inspiration
Bringing Your Body-fat Level Down:
1.) Following a precise nutrition plan that has the right amount of protein combined together with the right amount and the right type of carbohydrates spaced strategically through-out the day, and around weight training and cardio sessions.

2.) An intelligent cardiovascular program
3.) An optimistic athletic mid-set
4.) Building up the muscles of the mid-section, and building up all other muscle groups

There are other benefits to strengthening your TVA.

• It is the only exercise that has the ability to actually make your waist-line smaller.

• By working and strengthening the TVA you are actually giving your spine more support

• Better sex. When you strengthen your TVA with the ab vacuum exercise you will be using your diaphragm and you will also strengthen your lower pelvic floor muscles (ala a kegel squeeze).

• You can work the other abdominal muscles more effectively. You can’t shoot a cannon out of a canoe. You can’t have strong walls on your building if your foundation is weak. difference in weeks.

• Athleticism- The TVA is the deepest abdominal muscle group there is. It is truly the core the core. An athlete can have excellent cardiovascular condition