bodybuilding workouts for Men Wednesday: Biceps
Most men want huge, well toned biceps as biceps command attention. So for the biceps, you could do normal Bicep Curls, Thumbs-up Curls (Hammer Curls) and Barbell Curls. I have found that Preacher Curls are especially useful for the front part of the biceps. You can do all of these too in 4 sets with 10 reps to a set.
Most men want huge, well toned biceps as biceps command attention. So for the biceps, you could do normal Bicep Curls, Thumbs-up Curls (Hammer Curls) and Barbell Curls. I have found that Preacher Curls are especially useful for the front part of the biceps. You can do all of these too in 4 sets with 10 reps to a set.
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