Big Girl Push Ups

I love push-ups! They are the best total body exercise you can do and it doesn't take any equipment. As great as they are though, the problem is that most women don't know how or possibly can't do a push-up.

Push-Ups are not just for army trainees; they are a great upper body, low cost exercise. If you're looking to tone up or gain strength, push-ups are your answer. The best thing is you don't have to go to the gym to do them, you can do them at home.

Let's visit the old P.E. days and re-introduce the push-up back to you. If you can't do the "Big Girl" push-ups, start off doing these on your knees and work up to your feet. It's a great way to start your morning.