Trainer or NO trainer, you decide!

If your work outs go like this:

I might get up and work out...or not

I am going to try and work out for 60 minutes...or not

Maybe I will get these extra reps...or not

Maybe I should increase my weights for arm curls...or not

Then you need a Personal Trainer:


You WILL show up for your appointment

We WILL always get a full 60 minutes work out in

We WILL always get the last few reps

We WILL increase your weights if needed

Enough said!

http://www.fitforcefitness.com/